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Housewarming | Workout #1

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HEF Housewarming Trailer

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Up Next in WEEK ONE

  • Housewarming | Workout #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    A] Complete 3 rounds of the following: [12 min]
    - 30 sec- Burpees
    - 10 sec- REST
    - 60 sec- KB Hike to Explosive KB Jump Squat
    - 20 sec- REST
    - 90 sec- 4 Stage Spiral Clean [45s R +45s L]
    - 30 sec- REST

    B] 10 Min EMOM
    - Odd: ...

  • Housewarming | Bonus #1

    Follow along with this Bodyweight Flow led by Hannah & Paulo.

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS ...

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...