HEF Housewarming | 30 Day Program

HEF Housewarming | 30 Day Program

4 Seasons

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

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HEF Housewarming | 30 Day Program
  • HEF Housewarming Trailer

    Episode 1

    Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and m...

  • Housewarming | Workout #1

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    A] Complete 3 rounds of the following: [12 min]
    - 30 sec- Burpees
    - 10 sec- REST
    - 60 sec- KB Hike to Explosive KB Jump Squat
    - 20 sec- REST
    - 90 sec- 4 Stage Spiral Clean [45s R +45s L]
    - 30 sec- REST

    B] 10 Min EMOM
    - Odd: ...

  • Housewarming | Bonus #1

    Episode 3

    Follow along with this Bodyweight Flow led by Hannah & Paulo.

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS ...

  • Housewarming | Bonus #2

    Episode 4

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Housewarming | Workout #2

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - x2 KettleBells

    A] Complete 3 rounds: [15 min]
    - 45 sec: Air Balls
    - 15 sec: REST
    - 45 sec: MB Russian Twists
    - 15 sec: REST
    - 45 sec: Russian KB Swings
    - 15 sec: REST
    - 45 sec: Sprawl Frog Kicks
    - 15 sec: REST
    - 45 sec: Uppe...

  • Housewarming | Workout #3

    Episode 6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    A] Tabata [4 min]
    - 20 sec- In n Out Steps
    - 10 sec- REST ...