Watch this video and more on HEF Training

Watch this video and more on HEF Training

Bodyweight Basics

BASICS • 21m

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  • KettleBell Basics

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    KettleBell focused workouts are a complex training modality. Take it back to the basics and master your technique before you pick up heavy weights during your sweat sesh. Form first ALWAYS!
    OWN every inch of your movement. Don't let the KB own you!