Body Part Specific

Body Part Specific

4 Seasons

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Body Part Specific
  • Housewarming | Bonus #4

    Episode 1

    Equipment List:
    2x DBs
    Mini Bands

    10 min | Complete 3 rounds of the following:

    - 45s DB Skis +45s DB Deadlifts
    - 30 sec: REST
    - 45s BC Fire Feet + 45s DB Lunges [20sR/20sL]
    - 30 sec: REST
    - 45s Banded Hip Thrusts + 45s Banded Frog Pumps
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF TH...