Body Part Specific

Body Part Specific

4 Seasons

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Body Part Specific
  • Upper Body Focused #2 FOCUS

    Episode 1

    Equipment List:
    - Bench or Deck
    - Dumbbells
    - Mini Band
    - KettleBell

    Part one | STRENGTH
    A]
    Complete 3 sets of the following superset:
    - Seated DB Lat Raise to failure [10/15lbs]
    - Standing DB Lat Raise to failure [10/15lbs]
    - 60 sec REST
    B]
    Complete 3 sets of the following:
    - Push-Ups to fai...