As plant-based diets have become more popular in recent years, you may have wondered whether fruits and veggies can actually contribute to your performance. After all, opinions...
Diets. Just the word is enough to bring up intense amounts of information, and perhaps even emotion. After all, it’s likely that we’ve all tried a diet or two in our...
If you’ve been hearing about “primal” “ancestral” or “animal” movement lately and thinking it’s just the latest trend … know...
While spontaneity has its benefits (and should definitely be a part of your life!), we all know that the counter-balance is just as necessary for success: Developing a routine....
Most of us have been around the block when it comes to shoes. But, a key question remains: have we been around that block … barefoot? If you’ve never encountered the...
