When it comes to why you don’t exercise more, everyone has a list of excuses they tend to run through. The most common excuses include not having enough time, being too old or too out of shape, thinking it’s too boring, and not liking to exercising alone.
When it comes to eating healthy, one of the biggest hurdles for many people is the cost of healthy food. Things like vegetables and fruits can break your grocery budget in a hurry.
Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise.