Next Virtual / Live Retreat > Dare2Be Wild In Montana
Next Virtual / Live Retreat > Dare2Be Wild In Montana

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TOP 4 COMMON EXCUSES TO AVOID EXERCISING

TOP 4 COMMON EXCUSES TO AVOID EXERCISING

When it comes to why you don’t exercise more, everyone has a list of excuses they tend to run through. The most common excuses include not having enough time, being too old or too out of shape, thinking it’s too boring, and not liking to exercising alone.

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HOW TO SURVIVE SITTING ALL DAY

HOW TO SURVIVE SITTING ALL DAY

Many individuals have no choice but to spend their entire day sitting at a desk. Prolonged sitting can lead to many different health effects, not the least of which is lack of exercise.

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