As many have noticed, Bulgarian Split Squats are, “the movement that feels like hell, but delivers heavenly results.” And it’s true. This type of squat looks...
How To Fix Your Bulgarian Split Squats (And Relieve Pain)
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Managing Stress: 5 Herbs That Can Help
Stress is something we all deal with. In fact, it’s become pretty synonymous with modern life. Most of us are also pretty aware that some stress is good for us – it...
Hydrating During A High Protein Diet: Drinking Enough Water To Support Protein Breakdown
Typically, when we increase our activity level, our protein intake also increases. We know protein is essential for building and repairing muscle tissue; however, there is...
How Much Protein Do I Need? Calculating Protein Needs For An Active Lifestyle
When we embark on a health or fitness journey, protein is something that typically comes up almost immediately. The amount of information regarding how much protein to...
Focus On Micronutrients: The Role Of Magnesium In Sleep, Mood And Muscle Function
If there’s one thing we’ve learned about micronutrients … it’s that their effects aren’t “micro” at all. In fact, getting the right...
