HEF TRAINING APP
Workout with Hannah & Paulo
Follow along workouts
Beginner, Intermediate, Advanced
Exclusive HEF Tribe Benefits
This app is great. I’m loving Hannah’s workouts. They’re never boring and easy to follow along to. I can watch at home or while travelling since I don’t need much equipment. I love it!
Just getting fit and always having laughs during the online training app. You guys make it FUN! And I always look forward to it! Hannah and Paolo have an awesome dynamic!
I love all thangs HANNAH (& Paulo). I found FYR in 2019 and never looked back. Your style grace and badassness is one of a kind sista!
The HEF tribe has given me motivation and inspiration and helped me to feel I’m not alone in the days where it’s a struggle either with getting my workouts in or staying on top of my nutrition.
Follow along workouts, tutorials, recovery, nutrition, and motivation
MEET HANNAH & PAULO
One fight at a time…
Hannah's fierce look, athletic abilities and bubbly personality have catapulted her to one of the most recognized fitness professionals in the industry. She has since worked with Reebok, Men’s Health Magazine, NordicTrack, Lululemon … and the list goes on. Her unique approach to HIIT, which combines cardio and resistance training ensures maximum results.
Discover foundational bodyweight to advanced metabolic conditioning programs. Here you’ll find Hannah’s extensive ebook collection for all of your goals. Crush this at home or at your gym with minimal equipment.
#PUMPEDAF PHASE ONE: FOUNDATIONS
CORE CRUSHER 2.0
Find The Road: Preparing For 13.1
Everything you need to reach your peak. From comprehensive ebook programs to the follow-along workouts in HEF Training App, and high-quality FYR apparel that supports your most intense workouts: you’ll find it here.